Tracking. I am doing my darnedest to track everything I eat, even if I don't like what it does to the numbers. After eating festival food yesterday, things are ugly. But that's okay. I now know that I've blown all of my "flex" points. And then some. So I need to earn some activity points to get out of the red. I keep telling myself that the ugly truth is better lying to myself. It's more productive anyway.
Activity. We really hammered on getting activity in last week. I know I've got to get with it. Luckily, Weight Watchers is doing a Walk-It Challenge, the goal of which is to walk a 5K on or by June 6. That doesn't really seem like a big deal. It's 3.1 miles. Big whoop. But that's no excuse not to do it. So today I started a six-week training plan to work my way up to a 5k walk. It starts with just ten minutes a day and gradually adds minutes. Today was just too beautiful, so I took a walk around the neighborhood, which turns out to be a nice place for walking. Here's to getting out there again tomorrow -- and five days a week for six more weeks. Hopefully longer. But let's just take it one day at a time, shall we?
Water. I have been chugging way too much pop. Soda. Coke. Whatever you call it. Granted, it has all been diet, but even though it's calorie-free, it can't be good for me. When I woke up this morning, I knew what I had to do. I've gone all day and had only water, except for that first sip of Diet Sunkist I took when I knew I had to change my ways. I'm not swearing off everything except water, but I need to make it my go-to thirst-quencher. We'll see how this goes.
I hope I'm not biting off more than I can chew in the way of challenging myself, but all three of these changes seem necessary at this point.
Some exciting developments: I have officially lost over 40 pounds, which means I'm in the 250s. That means I'll soon be under 250. This loss total has affected me emotionally more than any other yet. I haven't cried, though. Something tells me the waterworks will spring when I hit that 50-pound mark. Oh, and I bought a pair of size 22 pants for work this weekend. (On sale, of course. 50% off!) I know that size doesn't sound very exciting, but I honestly don't know when I last wore a pair of pants that size. I will definitely be rocking them this week.